5 Ways to Face the Fear of Living

“Slap! Slap! Slap!”

The sound of flip flops slapping across the old oak floor of the gym greeted me every hot summer night of 1995. That year, I was a determined youth worker in the neighborhood I grew up in. The news blared to the rest of the city that our hood was racked by gang violence, drug abuse and rampant vandalism and theft. I thought it was home.

I was a goofy 20-year-old white guy who moved from Canada as a kid to grow up in a hood I knew nothing about. I was jumped more times than I could count for ten years of my life. Crips and Bloods and Vice Lords roamed our blocks at all hours, with drivebys, drug deals and all kinds of crap happening all the time.

I could have been afraid of life then, and I wouldn’t have been wrong. But instead, I found inspiration in the strife and disruption; motivation from the pain and struggle. My parents struggled to teach me better, and their friends expected more from me. Adults who mentored me, including ministers, nonprofit workers and cultural teachers in the community, helped me decide early who I was and what I wanted to do in my life. My fears didn’t have a choice but to be allayed.

Eventually the sound of flip flops slapping went to the back of my mind, but the fear of living hung around somewhere in the back of my mind.

These are youth from my midnight basketball program in 1995.
These are youth from my midnight basketball program in 1995.

Growing Into My Future

A lot of life has conspired since I moved from my hood. I’ve made mistakes, learned lessons, built some things, destroyed others, made amends, held hands, grown vegetables, prayed, stolen, travelled, taught, broken stuff, and all the other sundry things some people do when they’re living. I’ve loved some people who’ve stayed on straighter and narrower paths than me, and envied others who veered so far astray that they never made it back.

It was when I was a youth that I found my trajectory in life. Growing up as a homeless child of a Vietnam veteran, border hopping ad naseum and unable to develop healthy attachments to the world around me, I struggled to make meaning in the world around me. However, as my life became more stable and I grew more adapt at learning (both through formal education and self-learning), I became more capable of finding meaning, constructing knowledge, critically evaluating, and sharing what I’d been through, as well as going into new experiences again and again. Transferring learning from one situation to the next, keeping an open mind in new situations, and critically thinking about what I’d experienced and learned let me become a knowledge creator, instead of simply collecting learning from other places.

All these experiences, from the “slap, slap” of flip flops to the challenges, rewards and realities of daily living have constantly startled me into living larger and more spectacularly than I ever expected to. The fear of living stayed in my imagination along the way though, as I moved from being a youth program worker to becoming a youth researcher and trainer, and then as I transitioned towards writing and speaking more. I’ve found that knowledge isn’t armor: As I’ve learned more, I’ve become more vulnerable and insecure. Where I stand, the world is becoming less and less firm under my feet, and I’m becoming more anxious to move. For a while now, I’ve been afraid of confronting the reality that I face today, rather than living in a projected fantasy that simply isn’t what’s happening.

This insecurity is the fear of living.

I am not a fearful person. I am generally not an immature person. However, just like everyone, I have my moments. Sometimes I am a chicken; sometimes I flinch; and sometimes I disappoint myself and others.

The days when I’m not busy ill-serving myself, I expect that I will grab a hold on my life, and do what Charles Fillmore affirmed to himself every morning at the age of 93:

“I fairly sizzle with zeal and enthusiasm and spring forth with a mighty faith to do the things that ought to be done by me.”

–Charles fillmore, age 93

I want to live that! There’s the book I’m afraid to write, and the physical shape I’m afraid to get into. There’s the studying I’ve been neglecting, and the speeches I haven’t given. So many flights to be taken and world to experience, and the classes I want to teach. I want to love another person freely and endlessly, and raise more kids – I love kids! There are places I want to go with my family, including my awesome daughter, my wise mom, my spectacular sister and my best friends. I want to have great long conversations with old friends, and make new friends in places I want to be. There are so many things and places and people and opportunities and experiences I feel I’ve only been preparing for in all my life, and so much ahead of me that I look forward to.

Those aren’t the words of a fearful person. I hold onto life truly and honestly, and I hope for all that’s ahead of me to happen, good, bad, ugly and lovely, all of it. They didn’t come to me overnight.

Five Ways I Challenge the Fear of Living

In order to move ahead in my life, I have used a lot of different ways to embrace what I’m doing, why I’m doing it and when its getting done. Here are five ways I face the fear of living.

  • Affirm what works in life. Whether or not your life is filled with suffering and pain or happiness and fulfillment, there are things that work in your life. When I’m feeling most fearful of living, I affirm what works for me by writing it down, drawing it, and otherwise naming it. Sometimes that kicks my butt back into seeing hopefully.
  • Listen to people who aren’t afraid of living. I talk with people about life a lot. In my workshops, I regularly lead participants through exercises that let them celebrate what they’ve done by sharing it with other people. If you can’t see fearless people in your own life, then listen to music, read poetry, watch movies and do what you can to listen to people who aren’t afraid of living.
  • Give thanks. When I’m afraid, I find that I’m refusing to face things in my life. Whether its a deadline, my bills, projects, my relationships, or any other situation that I don’t want to face at a particular moment, I have to face my fears. I start doing this by giving thanks for the things in my life that work, have worked, expect to work or simply want to work. Sometimes I give thanks for other things too.
  • Name what doesn’t work. When I’m struggling, I have to be honest about what doesn’t work in my life. Instead of spouting off random disappointments, I get deliberate and actually name what I’m struggling with. That can be a firm, strong and pointed way to face my fears and make a change. If I lied because I was afraid of living, I name that. If I ghosted people because I was afraid of living, I name that. If I screamed, cursed, cheated, stole, manipulated or otherwise didn’t something that didn’t work, I name that. There’s power in facing my fears head on.
  • Take action. I have to do something to make a difference. When I’m feeling afraid of life, I try to face it head on, and the best way for me is to do that is by taking action. That action can be as varied as the ways I show my fear of living. Facing my fears often starts with making honest amends to others. My apologies can be a simple “sorry”, or much more. I have to get vulnerable though, and be earnest with the people I’m apologizing to. Other times it means getting back on my bike after the crash and giving it another go around. I’m scared to do that, but I still will. It means actually talking with people who I avoid, even when I don’t want to talk to them. It can mean being candid, and sometimes it means being bold. I want that book published, and I’m going to tell the publisher that I’m a good risk just because of that determination. But in some way, I take action.

I might never overcome my fear of living, entirely. I might not feel like challenging it somedays. However, I can always face it, and the steps above are how I’ve learned to do that.

I may not know much about living or loving or being, but I know that when I follow my own intuition and do what’s right for me, my life feels more familiar to me, more knowable, and mine. That’s a good, firm and real goal for me, because when something is mine, I’m not afraid of it.

My life is mine – and I am not afraid of it!

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