3 Ways to Look Inside

Personal Engagement Tip Sheets by Adam Fletcher for CommonAction
This is the logo for the Personal Engagement Tip Sheets by Adam Fletcher for CommonAction

Carl Jung once wrote,

“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.”

While a lot of things in our world want us to watch shiny, flashy stuff going on around us, the practice of personal engagement encourages us to look inside. That doesn’t mean you have to sit uncomfortably and call out “Om” for answers, or spend hours journaling alone in your backroom.

When I look inside, I’m most often in a contemplative space.

When you take a look inside you might be sitting in traffic or getting dressed for work; walking your dog or grocery shopping. Of course, you can meditate, do yoga, journal or paint, or do anything that you know gets you inside of yourself, and away from the world.

Becoming personally engaged means we learn to do look inside on purpose, instead of by accident. Personal engagement is a choice we make in our every breath, whether consciously or unconsciously. Engaging in a practice of personal engagement means that you are choosing to become engaged on purpose.

Here are a few ways I looks inside myself.

  1. Get alone. Whether I’m rushing through the airport or cooking dinner, when I want to look inside myself I have to get alone. That means turning inside myself and away from everything going on around me. When I do that, I can hear the small inner voice that animates my heart, and I can hear what it says. Sometimes I need to go away from everyone else, while other times I can be alone in the middle of a crowd. Either way, getting alone lets me look inside myself.
  2. Still the racket. Good ol’ Carl Jung. “Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.” I have big eyes that like to see the world around me. I love traveling, exploring, being enticed by motion and getting absorbed in doing things. However, to look inside myself I have to still the racket. I have to acknowledge the things distracting me and then consciously, deliberately look away and turn them off.
  3. Hear the small inner voice. In the middle of everyone is a small inner voice calming waiting to usher us through life. This voice is our connection with the middle of us. For me, it can come in the dark of night when I’m rolling around and unable to sleep; as I walk down the street and I’m approached by someone for a few dollars for a coffee; or when I’m rushing around and trying to do too many things at once. Its can be inconvenient! But its always true. Your small inner voice is waiting to talk with you.

Looking inside is an avenue towards personal engagement. In his classic work, Siddhartha, Hermann Hesse wrote,

“‘I shall no longer be instructed by the Yoga Veda or the Aharva Veda, or the ascetics, or any other doctrine whatsoever. I shall learn from myself, be a pupil of myself; I shall get to know myself, the mystery of Siddhartha.’ He looked around as if he were seeing the world for the first time.”

What are the ways you look inside you? I would love to hear your ideas – please share them in the comments section!

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