2 thoughts on “3 Ways to Look Inside

  1. Adam, something I do, which can only be imagined by someone of a certain age, is to imagine myself entering the old style phone booth and closing the door. I imagine the chaos of life around me but am isolated and removed from it. I then focus inward. Seems to work for me.

    1. Tim, I love the idea of having that kind of centering device right in your mind, right on time. Very cool. I also like that you know what works for you – a lot of people get caught up in what works for others, and don’t find their own practices. Again, very cool! Thanks for replying.

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